All my private sessions are tailored to the individual. I develop with you a detailed plan of action that you can take away and practice in between sessions.
Through Yoga many of my clients have benefited.Yoga practice has assisted in the recovery and management of:
Stroke rehabilitation. Post traumatic stress disorder.
Stress and other stress related illnesses including: Panic attacks. Depression. Insomnia. Chronic fatigue syndrome. Irritable bowel syndrome. Asthma. Arthritis.
Diabetes. Headaches. Migraine. Menstrual and reproductive issues.